Looking for a yummy Valentine's Day treat??? Try making these coconut fat bombs! They are a delicious not sweet treat without all of the sugar and processed ingredients in most boxed chocolates! My sister introduced me to them years ago, and I just love them!
Ingredients:
***This Recipe was adapted from the RESTART Cookbook by Jeni Hall, NTP
2½ c. unsweetened shredded coconut
1 t. vanilla
⅛ t. cinnamon
1 pinch of nutmeg
½ c. coconut oil (melted)
2 T. cocoa powder (optional)
Almonds, Walnuts, or other nuts of choice
Directions:
- Simply blend the unsweetened shredded coconut in a food processor with the vanilla, cinnamon, and nutmeg.
- When it starts to form a butter, pour in the melted coconut oil. Continue to blend until smooth!
- Pour half of the mixture into silicone mini muffin molds or heart-shaped molds.
- Mix 2 tbsp cocoa powder to the other half (if you want to make the chocolate version).
- Pour the chocolate mixture into the molds.
- If you choose, add a nut of your choice to each fat bomb for some additional crunch.
- Throw them in the fridge and they harden right up!
- Enjoy!
I hope that you will be intentional about taking care of yourself this Valentine’s Day! Whether you love the holiday or not, take some time to think about how you can show yourself some extra care. This may be something little or something big (getting a massage, curling up by the fire, making a healthy meal, spending time with a friend, etc.) Decide on a couple of things you can do to show yourself kindness and make the holiday enjoyable.
Dr. Jamie
Pregnancy is an exciting time, but it can also be extremely stressful. Your body is changing, and your lifestyle and relationships are about to go through a major transition. If we are honest, at times it can tap into some deep fears and insecurities.
But what if there was a way to prepare your body for birth? A technique developed specifically for the pregnant mom to prepare her for a safer and easier birth.
That’s just what the Webster Technique was created to be!
What is the Webster Technique?
The Webster technique is a specific assessment and chiropractic adjustment developed for use with expectant moms throughout their pregnancy. It was designed to balance the structures in the pelvis and sacrum, in preparation for a safer and easier birth!
How was it Developed
This technique was created by Dr. Larry Webster after he attended the birth of his granddaughter. Although he had used adjustments during the long difficult birth, he felt that a more specific approach of addressing subluxations throughout pregnancy would lead to easier births for both mom and baby.
This led him to develop this very specific assessment and adjustment. This technique focuses on the alignment of the pelvis, as well as relieving the tightness in the ligaments that support the uterus. The Webster Technique prepares your body for the birth of your baby.
The Webster Technique for Preconception (and General Health)
The Webster Technique restores proper alignment and nervous system function to the pelvis, making it appropriate for use in many different types of patients. In fact, you don’t even have to be pregnant to benefit from this technique.
Since the nervous system sends messages from the brain to the rest of the body, having clear communication pathways are essential for optimal functioning. This is important for everyone, but especially those who wish to conceive. This can affect the woman's cycle and restore healthy uterine function, which may positively impact conception outcomes.
The Webster Technique can be applied all throughout the preconception and prenatal experience. Greater alignment is always a good thing!
My Story
During my first pregnancy, knew that the Webster technique was useful towards the end of pregnancy if the baby was not in an ideal position (such as breach). But even as a chiropractor I didn’t realize how beneficial this technique would be throughout my entire pregnancy.
Since I wasn’t in pain, I did not seek out chiropractic care. I didn’t realize that pain is not a good measure of health, because by the time you feel symptoms you likely have already lost 50-60% of function.
I won’t share the details of my difficult birth here other than to say, I ended up having a 43-hour labor that ended with an epidural and the use of forceps.
During my second pregnancy, I was convinced that there was a better way. This time I prioritized being evaluated and adjusted by a chiropractor. I had the Webster technique done throughout my entire pregnancy. Let’s just say that my second delivery was a much different experience!
This time, my body was in alignment and the baby was in an ideal position. In fact, after a much faster, more manageable labor at home, my baby was born in the car on the way to the hospital! (For more of that story read here.)
During my third pregnancy, I came to believe meditation, regular chiropractic adjustments, and the Webster technique were all valuable for an easier delivery. Rather than have another baby in the car, I planned for a home birth. (Read more about my homebirth experience here.)
Facebook Live Video
If you would like more information about the Webster Technique, here is the Facebook Live video.
Knowledge is power when it comes to optimal health, especially through the preconception, prenatal, and postpartum stages. Chiropractic care is a key component in care for every mom. Even without symptoms, so much is changing in a woman’s body throughout pregnancy so extra support is important! The Webster Technique can support you in having your ideal birth, whatever that means for you!
Also, if someone you know is pregnant or trying to conceive, please empower them by sharing this message. Even if they don’t live close to our office in Warrenville, they can search for a local Webster Certified Chiropractor on this website!
Dr. Jamie
We are excited to introduce a lovely brand of loose leaf tea that was created with your emotional wellbeing in mind. Teamotion is a unique company with a story of compassion and healing behind it’s beginning.
Let’s take a quick look at these teas and the story behind them. Be sure to enjoy a cup of one of these teas the next time you come into the office!
Teamotion's Story
This story is one of sisterly love in a time of heartbreaking loss. When Rachel went through the devastating loss of her twin girls shortly after their birth, her sister Crystal came alongside her with compassion and care.
As they looked for help to deal with their grief through books, support groups, and the like, they found it that it simply wasn’t enough. The hard path of grief had no answers.
During this time it seemed like Rachel always had a cup of tea with her. One especially difficult morning, Crystal wedged herself in the armchair next to Rachel and said, “I wish there was something I could put in your tea to make you feel better.”
In that moment, as the sisters looked at each other, the idea of Teamotions was born! As they began their research, they realized that there was no other tea on the market designed to nurture your mind, body, and soul. It took a year and a half to formulate blends that were both therapeutic and delicious, but it was well worth the investment.
Teamotion Products
The quality of these teas and their unique design make them like no other. They are...
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There are many nutrients that your body needs to function at an optimal level. Many of these nutrients get a lot of attention - everyone has heard about vitamin C! But we rarely talk about some other nutrients even though they are vital to your health. 
