Exercises - DuPage Family Wellness

630-448-0255

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Incorporating Natural Movement in Your Life
Is There Really a Flu Season?
Keep it Simple! How I Actually Lift Weights
Lessons from Little House on the Prairie
Move Like a Baby
My Experience with Functional Patterns
Planning an Active Summer
Self Care for Everyone
Simple Ways To Have An Active Summer
Sitting on the Floor
Summer with Kids
The Comfort Crisis
The Importance of Movement (NOT just Exercise)
Top Fitness Picks
Virtual Yoga with Mindful Movements
What I'm Doing on the Floor
When "Acting Like a Baby" Isn't a Bad Thing
Work Smarter, Not Harder

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"The doctor of the future will give no medicine, but will interest his patients in the core of the human frame, in diet, and in the cause and prevention of disease." - Thomas A. Edison

Helping your body to function at its best so that you feel great and live the life you love!

We know you want to keep moving and eat nutritious "real" food, but sometimes it's hard to remember to do what you know you should do. Sign up for our email list to get friendly tips and reminders. We'll keep you on track with a weekly e-mail.

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Contact DuPage Family Wellness

Schedule an Appointment Online
drjamie@dupagefamilywellness.com

630-448-0255
28w530 Batavia Road
Warrenville, IL 60555
P.O. Box 944

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