Everything we read online about “handling the shelter in place order” encourages us to exercise. We are told that it is good for both our physical and emotional well-being. Research even suggests that moderate exercise can boost your immune system.  While this is great advice, all the gyms are closed! How do we get a great workout at home without a lot of equipment?

We are pleased to share with you a video workout led by Coach Hank owner of H4 Training. It was designed to be done at home using a simple band. Modifications are offered for those wanting more of a challenge, as well as those who need a less demanding option, making this a great choice for all levels.

So, go ahead - grab a band and jump on in!

 

*If you enjoyed this workout, be sure to sign up for a free 30 day trial at H4 Training! 

H4 is a great place for both the serious athlete who needs a challenge, and those just wanting to start an exercise routine. They specialize in small group training, with four clients per coach. Exercises are modified to each client’s abilities, so you get a work out that is right for you. It is almost like having a personal trainer, but with the comradery of a small group. 

So, check out their online programs now until you can join them for an in person class at their Wheaton or Geneva locations. 

Dr. Jamie

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