My husband and I are doing something called Whole30. It involves eating only meat, vegetables, fruit, tree nuts, seeds, and healthy fats for thirty days. So, we will not have sugar, grains, legumes, dairy, alcohol, or processed foods during January. Jared and I think it will be a good reset for our system after the holidays and get us eating a lot more veggies.
One of the hardest things is finding healthy shelf-stable snacks to eat on the go. I'm so glad that I found Paleovalley to help us with this. They provide nutrient-dense snacks that taste great and are free from ingredients we do not want in our bodies. They are great for anyone who wants to eat healthy.
The Paleovalley Story
Paleovalley was born from necessity when experts could not resolve co-founder Dr. Autumn Smith's severe digestive issues. After suffering for a decade, she experienced the transformation that came with an ancestral diet, which cured her IBS and led her to a career in holistic nutrition.
Frustrated by the lack of genuinely healthy food products, Autumn, her husband, brother-in-law, and a close friend, founded Paleovalley. Their mission is to offer nutrient-dense products that can enhance health, made with integrity and free from harmful ingredients.
Products
Paleo Valley Beef Sticks include five different varieties of great clean protein made from grass-fed cows. My kids prefer the original and the garlic summer sausage, but I like all of the ones we have tried. You can also choose pasture-raised chicken sticks, grass-fed venison sticks, or pasture-raised pork sticks.
Paleovally also makes superfood bars, organic supergreens, grass-fed bone broth protein, grass-fed whey protein, electrolytes, superfood golden milk, organic coffee, olive oil, and spices.
You can see the details about their products at Paleovalley.com
If you want to hear more about our Whole30 journey, just ask me about it at your next appointment. And, if you have any quick snack ideas, please suggest them!
Dr. Jamie