Valentine’s Day is promoted as a day to celebrate romance. While it is great to enjoy that type of relationship if you have one, other connections are just as important. They are worth celebrating too.
Connecting with people, connecting with nature, and connecting with yourself are key factors in a healthy life. Spending time investing in these connections will increase your overall wellness and enjoyment of life.
The benefits go past the emotional level; these connections affect your physical health as well. Once you realize the impact they make, you will want to be intentional about devoting time to them each week.
Let’s explore some of these connections and expand our view of Valentine’s Day to more than just romantic love.
Connecting with Others
The American Association for the Advancement of Science published a study that found “a lack of social connection is a greater detriment to health than obesity, smoking, and high blood pressure.” Positive connection, on the other hand, improves your immune system and leads to a 50% increased chance of longevity.
So, what is social connection and how do we cultivate it? Author and researcher Brene Brown defines connection “as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
The first step to developing this type of relationship is to find people that you would like a deeper relationship with. Look for people that you share common interests with and see regularly. If you don’t already have people like this in your life, try finding some through community groups (meetup groups, book clubs, local schools, spiritual communities, etc.)
It takes time to establish deep friendships, but here are some ways to increase the likelihood of developing them with the people in your life…
Make time for important people in your life
- connect around the dinner table a few times a week
- invite friends to go out for coffee
- have a game night at your house
- hang out in the evening with the people you live with
- call a family member
- text an old friend
Do an activity together
- go for a walk
- enjoy a round of golf
- do some shopping
- head to the bowling ally
- challenge yourselves to a room escape
Encourage Depth
- express your love in words
- use the power of friendly touch
- make room for laughter
- be attentive to their needs
- ask them what they think and how they feel
- truly listen to get to know them without an agenda
- share the deeper parts of your heart with them
*Put your cell phone away when you are connecting with others in person. (Research has found that the mere presence of a cell phone interferes with connection.)
Connecting with Yourself
You can not deeply connect with others if you are not connected to yourself. Knowing who you are and what you value is the foundation on which all other relationships are built. It is an important first step that can help you discern what relationships you want to invest in. It also allows you to show up in these relationships in an authentic way, making the relationship richer for both parties.
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It is a time to celebrate love, but it doesn’t have to be the romantic kind. Whatever your relationship status, you deserve to have a great Valentine's Day.
In recent years, the popularity of “Galentine’s Day” makes it easier to focus on the relationships that you do have. There has also been a push to love yourself and recognize the need for self-care.
Here are some fun treats whether you are celebrating yourself, your friends, or your significant other.
Yummy Treats
Coconut fat bombs are delicious sweet treats without all the sugar and processed ingredients found in most boxed chocolates! My sister, Joelle, introduced me to them years ago. I love them!
Ingredients:
- 2½ c. unsweetened shredded coconut
- 1 t. vanilla
- ⅛ t. cinnamon
- 1 pinch of nutmeg
- ½ c. coconut oil (melted)
- 2 T. cocoa powder (optional)
- almonds, walnuts, or other nuts of choice
Directions:
- Blend the unsweetened shredded coconut in a food processor with the vanilla, cinnamon, and nutmeg.
- When it starts to form a butter, pour in the melted coconut oil. Continue to blend until smooth.
- Put half the mixture into silicone molds.
- Mix 2 tbsp of cocoa powder in the remaining half (this is for the chocolate ones)
- Pour this mixture into another set of molds.
- If you would like to add some nuts to either mixture, it can be a nice touch.
- Throw them in the fridge and let them harden up
- Enjoy!
*This recipe was adapted from the RESTART Cookbook by Jeni Hall, NTP. You can also find great recipes on Joelle's blog From Scratch Farmstead.
Gifts Ideas
We want those we celebrate (including yourself) to feel special. Sometimes this includes getting a gift for someone hard to shop for. In that case, an experience is a great alternative to a traditional present. Consider getting them a/an…
- ticket to a sporting event
- manicure/pedicure
- foot, back, or full-body massage
- ticket to a show at a local theater
- Spotify gift card
- store membership (Costo, Sam's Club, etc.)
- escape room experience
- ax throwing experience
- coupon for watching their kids
- coupon for making them dinner
- weekend away
- cooking class
- sip and paint night
- craft class (pottery, macramé, etc.)
- trip away through extra airline miles
- membership to the Morton Arboretum
Celebrations
If you are going out to dinner, be sure to get your reservations now! But, while eating out is a nice option, something creative might be even more special. Think about what your loved one(s) would enjoy the most.
- have an indoor picnic
- make coconut bombs (see recipe above)
- go cross-country skiing
- play in the snow
- watch a movie
- sit by the fire reading
- discuss some of these questions
- journal about one of these prompts
- have a game night
- do some art
- go stargazing
- take a class (cooking, painting, etc.)
- enjoy some physical activity (indoor rock climbing, pickleball, bowling, etc.)
- do a puzzle
- make a scavenger hunt
- go out dancing
- do karaoke
- see a theater production
- start a new tradition
*For more ideas check out Affordable Valentine's Day Ideas.
I hope these suggestions will encourage you to celebrate yourself as well as others this Valentine’s Day!
Dr. Jamie
*I earn a small commission on qualifying purchases as an Amazon Associate.
If you want to improve your sleep and feel better during the day, an Oura Ring can be a great tool. Its advanced sensor technology provides personalized sleep and health insights based on the most reliable source - your body.
The information that my Oura Ring provides, helps me identify things that impact my sleep. It not only shows me the specifics of my sleep quality but also leads me to understand the changes needed for a better night’s sleep.
I have been using this device for almost 3 years. I use the insights gained on a daily, weekly, and monthly basis to make sure that my body is feeling great and to improve my overall health.
When I listen to these findings and make adjustments to my life, I wake up feeling more rested. It results in more energy and mental clarity which sets me up for a better day. This helps me care for myself and others more effectively.
I chose the Oura Ring over other wearable devices because of its accuracy in sleep detection, but I also use it for paying attention to my movement and my basal body temperatures for fertility tracking.
Let’s take a brief look at why sleep is important. Then we will take a look at this technology and what insights it provides.
Why Sleep is Important
You might intuitively know that you feel better when you are well-rested. Sleep is crucial for mood, energy, and stress tolerance. It is difficult to concentrate and react quickly when you are groggy. The pathways in your brain that let you learn and create new memories are dependent on sleep.
Sleep is also essential for the basic repair of the body. This includes the neurological, endocrine, immune, musculoskeletal, and digestive systems. Studies suggest that sleep also plays a housekeeping role in removing the toxins in your brain that build up during waking hours.
For more on the importance of sleep and how to get the quality rest you need, check out our blogs…
Measuring Sleep Quality
The Oura ring uses advanced sensor technology to measure your resting heart rate, heart rate variability, temperature, and respiratory rate. Its associated app tracks this data and uses it to assign three simple scores that answer questions about your health.
- How ready are you for the day? - Your "readiness score" provides a picture of your overall health and can signal when your body is under strain. You can use this score to track how your daily habits affect your wellness and make any necessary changes.
- How well did you sleep last night? - Your "sleep score" shows the quality of your sleep by measuring the length of time you were in bed, how fast you fell asleep, how long you were in each stage, as well as how much you tossed and turned during the night. This information can help you see trends and show you how caffeine, exercise, or screens affect your sleep.
- How well are you balancing your activity and rest? - Your "activity score" shows if you were sedentary that day, but also helps you gauge if you got enough recovery time. It looks at your activity goals, training frequency, time spent exercising as well as the number of rest days.
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Did you know that there are hormone-disrupting chemicals that may predispose people to obesity? Would you believe these chemicals are common in our homes today?
While most people think obesity is caused by consuming more calories than are burned, there is more to the story. Hormones play a large part in maintaining a healthy weight, so avoiding chemicals that interfere with them is key.
Even if you are not concerned about losing weight, do you really want chemicals messing with your hormones? For most of us, the answer is an emphatic no.
Let’s take a look at obesogens and how to avoid them. I promise not to get too technical on you!
What are Obesogens
Obesogens are chemicals that interfere with the endocrine system and disrupt regular hormone activity. This impacts your metabolism, energy levels, fat storage, as well as many other crucial functions of the body.
There are about a thousand of these chemicals used in commerce today. The most common are…
- Bisphenol-A (BPA)
- Phthalates
- Atrazine
- Organotins
- Perfluorooctanoic Acid (PFOA)
Where Obesogens Are Found
Most products have an ingredient list, but with a thousand endocrine-disrupting hormones used in manufacturing today, it is impossible to keep track of all of them.
The "Think Dirty - Shop Clean" app is designed to help you identify how products measure up. You simply type the name of your home or beauty product into the app, and it will give you a rating on how toxic the product is. For some products, you can even just scan the barcode.
The Environmental Working Group website is another great place to learn about toxins in water, food, and personal products. Try plugging in a few of your commonly used products to see their rating.
Some places you may want to watch out for are…
- Body products - shampoo, soap, perfume, makeup, nail polish, lotion
- Cleaning supplies - detergent, dryer sheets, air fresheners
- Food - processed food, seafood, microwaveable meals, food stored in plastic
- Drinks - canned drinks, tap water
- Household products - non-stick pans, plastic containers, stain-repellant
What to Do
It can be quite overwhelming to discover all the products that contain obesogens. We need to remember that there is no perfect way to handle this. If we try to limit all exposure, it will be next to impossible. Chances are the anxiety created from this attempt will be worse for your health than minimal exposure.
Do the best you can to make reasonable changes over time. You may need to get creative if cost is a factor; perhaps you can go to a thrift store or request the products you want for a gift.
Where to Begin
If you need a place to start, follow the suggestions below…
- Wash your hands - use a good hand soap to rinse off any residue of endocrine disruptors.
- Get rid of plastic - use glass or stainless steel containers (water bottles, food storage). Bring cloth bags when you shop, and focus on getting wooden or cotton toys.
- Replace nonstick cookware - opt for cast iron, ceramic, glass, or stainless steel.
- Eat real food - choose fresh meats and produce rather than food made in a factory.
- Purify your water - use a water filtering system, and store the water in glass jars.
- Clean your home - vacuum and dust frequently to reduce particles in the air. Use non-toxic products to clean your home.
If this information is overwhelming you, take a breath. We aren’t striving for perfection just to walk towards healing step-by-step.
Dr. Jamie
P.S. Ask me about the locally made, non-toxic products we carry from "A Dirty Hoe."
In the process of pursuing your resolutions, don’t forget the basics. You may be focusing on moving more, increasing your protein, or eating more vegetables. These goals are great, but they will not have the results you want without a solid foundation.
Make sure you are getting enough hydration, reducing your stress, and sleeping well. And be sure to keep chiropractic care in your routine, because there are many benefits to regular adjustments even if you are not in pain.
Let’s look at some of the benefits of chiropractic care and why it is especially important this time of year.
What is Chiropractic Care
Traditional Chiropractic care involves adjusting or mobilizing joints in the body. This can be done in the spine, neck, and other joints such as the hips, wrists, and feet. It is done to help correct biomechanical imbalances, alleviate pain, and restore normal body function.
Along with traditional adjustments, I utilize the Active Release Technique (ART). It is a therapy that treats soft tissues such as muscles, ligaments, tendons, fascia, and nerves. Its main purpose is to break up scar tissue, adhesions, trigger points, or “knots”. It can also successfully improve circulation, release entrapped nerves, and improve the flexibility of the muscle and surrounding fascia.
While chiropractic care is highly beneficial for pain relief, there are many other reasons that it is valuable for everybody. The positive impact it has on the immune system might be the most compelling reason to prioritize chiropractic care this time of year.
Regular Chiropractic Care & the Immune System
Since the early 1900s, there has been evidence that regular chiropractic care has a positive effect on the immune system. It is believed that this is because of the link between the nervous system and the immune system.
One of the early studies, done by researchers in Davenport, Iowa, looked at death rates during the Spanish Flu epidemic. The findings were astounding. Out of 93,590 patients treated by traditional medical doctors, 6116 died. Simply put, that is one out of every fifteen patients. However, out of the 1635 patients at the Palmer School of Chiropractic, there was only one death.
A study published in 1987 found those who had regular chiropractic care for five years had 200% greater immune competence than the general population. This study was led by Dr. Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute and professor of medicine at New York University.
When discussing these findings Pero stated, “When applied in a clinical framework, I have never seen a group other than this chiropractic group to experience a 200% increase over the normal patients. This is why it is so dramatically important. We have never seen such an improvement in a group.”
Other Benefits
In addition to the impact on the immune system, researchers are looking at many other factors. Some of the following benefits may surprise you and cause you to think of a loved one who is suffering from one of the ailments.
- Sciatica Pain - a randomized double-blind trial compared active and simulated manipulations at the Sapienza University of Rome. They found that 28% of participants treated by a chiropractor reported being pain-free at the end of the trial. In addition, a significant reduction in the use of painkillers was found, and 55% of patients reported no further sciatica symptoms.
- Migraines - A systematic review of randomized clinical trials found evidence that chiropractic spinal manipulative therapy (CSMT) helped manage the intensity, frequency, and duration of migraines. It was also noted that “over-the-counter medication was reduced from baseline to 4 weeks post-treatment with 55% in the CSMT group."
- Blood Pressure - The authors of a study published in the Journal of Human Hypertension showed that a specific spinal adjustment can significantly reduce blood pressure in those with hypertension who have a misalignment of the Atlas of the spine. The results were seen after one adjustment and lasted up to eight weeks.
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