The class results are blowing me away! Average weight loss of those who followed my recommendations and wanted to lose weight was 12 pounds! As you all know, I care about much more than weight! Participants also reported AWESOME IMPROVEMENTS in digestion, skin, joint pain, energy, sleep, mood, and heartburn, improved blood sugar regulation via glucometer and Hemoglobin A1C lab markers, brain fog, and more. Keep reading to hear what the Wellness Warriors have to say.
Dr. Jamie
"Simply making the changes that Jamie recommended, the weight just flew off. I feel so much better, have more energy, and can wear clothes that had been buried in my closet for years."- Jared -- Read the entire story
"I love this Program and don't look at it like a diet. It's more of a health plan. In the past month not only are my clothes getting looser but my foot pain is gone! I have spent a lot of money on special shoes, inserts, and orthotics as I thought I had plantar fasciitis. When in reality I had inflammation from my poor eating habits. I no longer have foot pain after just 1 month! I also have more energy! I am also more in tune to what my body likes and dislikes. I can easily tell what I should stay away from! Have I mentioned the savings in our grocery bill from not buying processed foods!? I can't wait to continue on this 'health plan' and see what other positive changes are to come!"- L.M.
"Healthy eating is a choice. Dr. Jamie provides support and guidance about the decision-making process related to health and nutrition. The Wellness Warrior program was easy to start and the noticeable changes with looser fitting clothes motivated continuation of my healthy eating choices! The online program provided the accessibility and flexibility I needed with scheduling. Dr. Jamie shared meaningful videos along the way to expand our knowledge about eating right. We truly are what we eat! Thank you!"- K.B.
"The Wellness Warrior program is packed with very helpful and instructive information. I have truly learned so much from Dr. Jamie and her nutritional videos and handouts. Detoxing from sugar and grains/breads has proven to be a positive step in my overall health. It's not a diet, it's a new way of eating. I"m trying new recipes and approaching food in a different way. This program is a great "reboot" to a new, healthier lifestyle!"- S.L.