Our newest little Illini Fans!After a much needed break and two babies later – we are back! If you’ve followed the DuPage Family Wellness blog, you know that we are passionate about eating real food. However, over the last several weeks of welcoming newborns into our homes, we have seen firsthand how difficult it can be to actually shop and prepare real food for your family. We’ve found that planning ahead and being organized are crucial to getting a real food meal on the table and not succumbing to the ease of convenience, processed, and fast foods.

If you are trying to be healthier and interested in removing processed foods from your diet and incorporating more real foods or if you are a seasoned veteran, there are several, simple things that we have found to make eating real food possible in the midst of the busyness of life. In light of that reality, we will be posting “real food weekly challenges” over the next several weeks. These will be basic weekly cooking challenges that you can do to help make your life easier and provide real food for your family for that week. Overtime, by implementing a few of these things every week, you will find that preparing real food meals for your family will be much more doable and hopefully even enjoyable. We may also throw in some movement challenges to help incorporate more movement in your day. Time after time, we have seen how the combination of eating real, unprocessed food and moving the body have allowed people (including ourselves!) to reach their health goals! We are excited for you to do these challenges along with us and see what happens!

Along with posting these regular food challenges, we will also be offering another 5 week long RESTART® class to help you kick those sugar cravings and look and feel your best as we head into spring. The next class will begin on Wednesday April 6^th from 7-8:30 the Warrenville Office and continue for 5 weeks on Wednesday nights with the last class being May 4^th. Learn more here and email This email address is being protected from spambots. You need JavaScript enabled to view it. with questions!

Also, Dr. Thomure is back in the office seeing patients with the following hours:

Monday: 2:00 – 6:00

Wednesday: 2:00 – 6:00

Friday: 10:00 – 1:00

Call our office at 630-448-0255, or email (This email address is being protected from spambots. You need JavaScript enabled to view it.) to schedule.