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Take Care of Your Body. It's the only place you have to live.

This coming Monday, (Sept 11), TWO Wellness Warrior online bootcamps are starting: Sign up now and be part of our Wellness Warriors Community.

1) Nutrition Bootcamp:  

Back by popular demand, Dr. Jamie will run another round of Nutrition Bootcamp! Click here for the description of 7 Week Online Nutrition Bootcamp.

Here's what 2 students that just finished session at the end of August had to say:

"I have lost 16.8 LBS and I found it easy to stay compliant to the program. I feel better and I feel better about myself. My Blood pressure has dropped and some days did not take BP meds because readings were very low." -RZ

"The biggest thing that has happened is my arthritic joints in my hands, knees and ankles has lessened tremendously. It is not completely gone but I would say at least 80 to 90 % better. This makes me want to continually eat this way. But a side note, I have lost 20 pounds. I do not concentrate on this but it is great because no matter what I did I could never lose more than 5 pounds. I have alot more to lose and I plateau off and on but then I slowly go down." MS
Both of these not only show weight loss, but some awesome "NON SCALE victories" in the blood pressure changes, self confidence,and arthritis pain relief! I also like the mention of the fact that there have been some plateaus noted. It is important to point out that weight loss is not a linear process, and so if you expect it to change in a predictable and linear pattern, you will likely be disappointed. Instead you start to develop habits that go beyond 7 weeks, so that your progress continues.

2) Lifestyle Bootcamp

This is Dr. Jamie's NEW course! It will cover everything beyond Food! This is the course for people that care about their health, want to live the best life possible, and set a good example for their family and friends. Dr. Jamie is launching this course, because she has learned that your health is affected by more than what you eat. In this course, you will improve how you move, how you sleep, your relationships, your stress, and more! If you've already taken Nutrition Bootcamp, this is the place to continue on the path the health.

This is the BETA class, so there is a special 1 time reduced price! Participants will help shape the course by sharing feedback and ideas as we go! I'm looking forward to a fun and interactive class. Click here for description of 7 Week Online Life Style Bootcamp

Here is the SIGN UP LINK for Both classes! If you have any questions, feel free to shoot me an email (This email address is being protected from spambots. You need JavaScript enabled to view it.), or chat with me on facebook!

Have a great weekend!

Dr. Jamie