I am feeling better overall, clearer skin and almost 20# of weight loss (without trying). Whilst I struggled in the start to find foods to eat (I have always been a picky eater - if it did not look right I would avoid it) making me very hangry. I was surprised and excited about the changes I saw with my body - weight loss with no extra exercise, clearer skin, less bloating.
Did you know that a pepper is a really good snack as opposed to a bag of chips? So little changes will continue to help me maintain my positive changes. A special thanks for Dr. Jamie and Joelle for putting on this course and for being available for questions!