Over the past few years, we've come up with a Thanksgiving tradition to make a fun and healthy appetizer -- shaped like a turkey. Last year I shared a picture of a veggie turkey with you. Here is a fruit turkey!   Just google turkey appetizer platter and you'll get LOTS of ideas. For those of you that use pinterest, this would be another great place to find lots of healthy and creative ideas. It can be a fun kids activity too. Try it, take a photo and share it on our facebook page!

In case you are still looking for the good real food recipes for tomorrow, here is a link to a previous years post with all sorts of healthy recipes! 

Finally, I know it seems obvious, but I want to remind all of you to remember what you are thankful for this holiday season. I am thankful for my family, friends, health, and of course my patients! If there is someone in your life who you are thankful for, be sure to tell them. They will be happy to know, and it is incredibly healthy for you to express thankfulness as well. 

Have a happy and healthy holiday!

Happy Thanksgiving.

Dr. Jamie and Dr. Jared